Menopause raises risk of metabolic syndrome

News Type: Event — Seeded on Thu Jul 31, 2008 3:21 PM EDT

Article Source: msnbc.com

A woman's risk of developing metabolic syndrome, a collection of risks for heart disease, stroke and diabetes, appears to rise with the transition to menopause, usually in her 40s.

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stumel

I started perimenopause at age 38. I had many problems not understanding why this was happening to me at such a young age. Genetics play a big role. I spoke to my doctor and decided to have a Mirena IUD for the heavy and abnormal bleeding, after a year, I rarely have any periods and they are extremely light. My belly started the love handles, that tire look, so I decided to start excercising. I do strength training (very important) and cardio 4-5 times a week. Now I do not suffer from the night sweats, insomnia and fatigue that plagued me these last few years. I am now 44 and making this lifestyle change has been difficult, but it's well worth my health. I'm working on diet, though not losing any weight, I'm gaining this beautiful muscle tone. I'll take it! Giving up the diet sodas for water has been the biggest challenge and now I don't even want them. Water is now my new best friend. Ladies, a lifestyle change is difficult, but I decided if I'm going to feel better, I need to be proactive and live a longer life by taking care of my body.

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#1 - Thu Jul 31, 2008 3:23 PM EDT

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Menopause raises risk of metabolic syndrome

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